Theme Songs, Running, Friends, Funk, Coffee, Hog Nose Rays
I feel my life has a theme song that changes each day.
Some days, my theme song is obvious, other days I have to choose it and make the day fit because I want or need it to. Today, I went for a run in search of endorphins and chose to listen to a hockey locker room playlist I made in 2012 - an excellent mix if I do say so.
At first, I thought today's theme song was Wall of Voodoo's Mexican Radio:
I wish I was in Tijuana
Eating barbequed iguanaI'd take requests on the telephoneI'm on a wavelength far from homeI feel a hot wind on my shoulderI dial it in from south of the borderhttps://www.youtube.com/watch?v=eyCEexG9xjw
Then as I ran on a damn near perfect running day - 65, sunny, humid, slight breeze - I let my mind unwind and the real theme song played in my headphones - Kat Deluna's Unstoppable:
You can talk all you want but my skin is really thickI'm the leader of a crowd and my game is really slickI'm unstoppableUnstoppableUnstoppableUnstoppable
Save your pity for tomorrowWhen I smash it like a ball in the clubOn the news, I'll be rockin' like a rockstarI'm unstoppableUnstoppableUnstoppableUnstoppable
https://www.youtube.com/watch?v=NW40rfp7aoQ
That's more like it or it's more like what I'm going to make it.
Pre-run selfie. It was 57 here after all
So lucky to have this to run next to |
Happy surprise along my run |
A visit to the still untouched wooden sailboat |
I have definitely been in a funk lately - mystery pain and sickness so I've been to a few doctors and had a few tests that show nothing but we're still searching. My quality of life dropped off. I hadn't run in over a week and work was suffering - weekday and weekend work. And I have been whiny - ask anyone - yesterday, I was a grumpy monkey for sure.
As Nina Simone sings:
Sun in the sky you know how I feelBreeze driftin' on by you know how I feel.
It's a new dawn
It's a new day
It's a new life for me yeah
ouh
And I'm feeling good
Blossom on the tree you know how I feel
It's a new dawn
It's a new day
It's a new life
For me
And I'm feeling good
Birds flying high you know how I feel
River running free you know how I feelhttps://www.youtube.com/watch?v=D5Y11hwjMNs
Some things that help with this idea of a new dawn, a new day include running, yoga, daily texts and sharing between friends - Jess, Kate, Lisa, Tim, Courtney, Dougie, Bev; daily coffee visits to chat with Oscar and get my vat of caffeine; the glorious sunshine; visiting friends Brad, Karen, Lynn and their lovely children, along with Elana - sweet, funny, positive, quirky, smart Elana with her endless energy and her wonderful new family; Jess's mom Erin - kind, thoughtful, insightful and a pistol; new friends; new acquaintances; the idea of house and sailboat projects and getting them done; power tools; flip flops; sunrises; sunsets; daytime moons; and daily surprises such as thousands of hog nose rays showing up at the marina last weekend.
Pine tree pose |
Flip flops and basketball season! |
Ugly fish in the shrimp tank |
Ready to cut through some drywall |